石 英语,减肥的常用用语

作为现代人，很多人都面临着减肥的问题。而一位学习英语的人，除了需要学习英语基础知识和语法外，还需要了解一些英语中常用的减肥用语。在这篇文章中，我们将为大家介绍一些常用的减肥用语，以帮助大家更好地学习英语并迈向健康的生活方式。
1. Dieter - 这个词指的是正在进行减肥的人，也可以用来形容那些控制饮食的人。例如：
- Many dieters believe that cutting carbs is the best way to lose weight.
- John has been a dieter for years, but he still struggles to maintain a healthy weight.
2. Calorie - 卡路里是衡量食物中能量的单位。在减肥中，控制摄入的卡路里是至关重要的。例如：
- Sara counts her calories carefully to make sure she stays within her daily limit.
- A Big Mac contains over 500 calories, which


is more than a quarter of the recommended daily intake for an adult.
3. Cravings - 渴望食物也是许多减肥者常面临的问题。Cravings指的是突然对某种食物的强烈渴望感。例如：
- Jenny has been having intense cravings for chocolate all week.
- I try to avoid processed foods because they usually leave me with serious cravings for more.
4. Cheat meal - Cheat meal 意味着可以在减肥过程中吃一些不太健康或高热量的食物。例如：
- After eating mostly salads for a week, I treated myself to a cheat meal of pizza and ice cream.
- Many dieters set aside one day a week for a cheat meal so they don't feel deprived.
5. Plateau - plateau 指的是减肥期间体重停滞不前的情况。例如:
- Despite cutting calories and exercising regularly, Sarah's weight has plateaued for the past two weeks.
- One way to overcome a plateau is to switch up your exercise routine or try a different form of exercise.
6. Portion control - 在减肥中，控制食物份量非常重要。portion control 意


思是控制摄入食物的量。例如：
- Emily learned the importance of portion control when she realized she was eating double the recommended serving size of pasta.
- Eating off smaller plates is a simple but effective way to practice portion control and reduce overeating.
7. Binge eating - 反复进食指的是无法控制自己进食的行为，通常会带来精神压力和负面影响。例如:
- Jack struggled with binge eating for years before seeking help from a therapist.
- Stress and emotions can often trigger binge eating episodes, so finding healthy ways to cope with these feelings is important.
总之，减肥是一项挑战，但使用这些常用的减肥术语可以帮助你更好地了解健康饮食和生活方式。不管是在学习英语还是追求更健康的生活，这些词汇都是有用的。希望这篇文章对你有所帮助。